Using Mindful Awareness for Anxiety and Stress Relief in Melbourne FL

It is going to be ok. Reaching out for help is a sign of strength – not weakness.

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Stress Relief Melbourne FL

I am here simply to support you, (again) challenge you, and offer my knowledge and guidance. My therapy office is your safe space to heal and recharge

Stress Relief Melbourne FL

My practice often involves meditative practices to help you learn how to soothe your own mind and create better patterns in your life.

Stress Relief Melbourne FL
I will take what you say and show you it from another perspective. We will only go down roads you want to go down and feel safe on. You will lead the progression of your own mental wellness

Looking for Stress Relief in Melbourne FL, I Specialize in LGBT, Depression and Anxiety in Adults

Do you feel like you want to talk to someone but you don’t think that anyone would listen, care, or understand? Do you feel an overwhelming urge to get up and go but you just can’t get started? Do you feel like you have been carrying a load and you just can’t seem to catch a break?

If this sounds like you – stop, close your eyes, and take 3 breaths (really do it). It is going to be ok. Reaching out for help is a sign of strength – not weakness. It takes courage to enact change in yourself and you are finally listening to that voice inside of you – the one that cares deeply for your wellbeing. You are worth taking the time to be taken care of. Right now it is your time to heal.

A specialty in using mindful awareness to reduce stress and address anxiety, depression, and anger. I will hear your story, allow you space to heal, support your needs, uncover your strengths and guide you to solutions. Therapies utilized are Transpersonal Theory, Motivational Interviewing, Hypnotherapy, EMDR and Cognitive Behavioral Therapy. Existential exploration is encouraged for those seeking this kind of guidance.

Those who may benefit from my services include (but is not limited to) people who want stress relief in Melbourne FL, LGBTQ issues, gender dysphoria, existential crisis, grief, transitional stress, and low self-esteem.