Using Mindful Awareness for Anxiety and Stress Relief in Melbourne FL
It is going to be ok. Reaching out for help is a sign of strength – not weakness.
Looking for Stress Relief in Melbourne FL, I Specialize in LGBT, Depression and Anxiety in Adults
Do you feel like you want to talk to someone but you don’t think that anyone would listen, care, or understand? Do you feel an overwhelming urge to get up and go but you just can’t get started? Do you feel like you have been carrying a load and you just can’t seem to catch a break?
If this sounds like you – stop, close your eyes, and take 3 breaths (really do it). It is going to be ok. Reaching out for help is a sign of strength – not weakness. It takes courage to enact change in yourself and you are finally listening to that voice inside of you – the one that cares deeply for your wellbeing. You are worth taking the time to be taken care of. Right now it is your time to heal.
A specialty in using mindful awareness to reduce stress and address anxiety, depression, and anger. I will hear your story, allow you space to heal, support your needs, uncover your strengths and guide you to solutions. Therapies utilized are Transpersonal Theory, Motivational Interviewing, Hypnotherapy, EMDR and Cognitive Behavioral Therapy. Existential exploration is encouraged for those seeking this kind of guidance.
Those who may benefit from my services include (but is not limited to) people who want stress relief in Melbourne FL, LGBTQ issues, gender dysphoria, existential crisis, grief, transitional stress, and low self-esteem.